Benefits of Nature

Wellness in the Woods

At Laurel's Wood, we believe in the transformative power of nature. Spending time in forests and among trees has a profound impact on our overall health and wellbeing. Here are some of the key benefits that you can experience when connecting with the natural world.

A woman smiling at an event at Laurel's Wood

Improves Your Mood

Being surrounded by trees and woodland can significantly boost our mood. Studies have shown that people who spend time in nature report feeling happier and more positive. The calming and peaceful environments that forests provide allows individuals to escape the pressures of daily life, lift their spirits and make it easier to relax and enjoy the present moment.

A boy and a girl playing in Laurel's Wood at a birthday party

Reduces Stress

Forests act as a natural remedy for stress. When we immerse ourselves in nature, our bodies respond by lowering the production of stress hormones like cortisol. The sights, sounds, and smells of the forest help calm the nervous system, bringing a sense of peace and relaxation. Simply taking a walk through trees can slow down a racing mind and help you feel more grounded, offering relief from the demands of modern life.

A boy collecting sticks in Laurel's Wood

Boosts the Immune System

Trees are incredible. As well as filtering pollutants from the air and keeping our atmosphere rich in oxygen, research has shown that spending time in forests enhances the immune system. Trees release airborne chemicals called phytoncides, which can increase the production of white blood cells when we breathe them in — enhancing our body's natural defence against illness.

Signage of the word DREAM in bright colours in a field at Laurel's Wood

Helps Regulate Sleep

The calming influence of nature can help improve sleep quality. Exposure to natural light during the day helps regulate our body’s circadian rhythm, which plays a crucial role in determining our sleep patterns. Additionally, the peaceful environment of a woodland can help clear our minds of stress, making it easier to fall asleep and stay asleep.

A girl at a birthday party at Laurel's Wood roasting marshmallows

Reduces Anxiety

Spending time in nature can significantly reduce feelings of anxiety. The peacefulness of forests, combined with their sensory stimulation, helps ease the mind. The gentle rustling of leaves, birdsong, and the earthy scent of trees can create a soothing atmosphere that reduces the tension and nervous energy often associated with anxiety. At Laurel’s Wood, you can experience this calming effect firsthand, providing a natural escape from the pressures of daily life.

A child running through Laurel's Wood

Increases Energy Levels

Forests are not just places to relax—they can also invigorate you. Research shows that spending time outdoors, especially in natural environments like forests, can help boost your energy levels. Nature has a rejuvenating effect, often described as "restorative," helping you feel more awake and alive.

A girl doing archery in Laurel's Wood under supervision

Improves Memory & Focus

Nature has a remarkable ability to improve memory and focus. Studies have found that individuals who spend time in natural settings, particularly forests, show enhanced cognitive function. The tranquillity of nature provides a break from the constant stimulation of urban environments, allowing your brain to rest and reset. This boost in mental clarity can lead to better concentration, improved memory, and more efficient problem-solving.

Kids drawing in Laurel's Wood

Increases Creativity

Spending time among trees encourages divergent thinking, where new and innovative ideas are more likely to emerge.

A parent smiling with her child in Laurel's Wood

Lowers Blood Pressure

Spending time in the forest has been shown to have a positive effect on cardiovascular health. Studies indicate that being surrounded by nature can lower blood pressure, reducing the risk of heart disease and stroke. The peaceful atmosphere of a woodland environment encourages relaxation, which in turn helps to slow the heart rate and improve overall heart health.

Quotes from Teachers, Carers and Charity Staff

  • “One child who is looked after — I was quite emotional watching him during the day as he turned into this brave, confident leader. On a normal school day, he cannot listen and forgets our rules but when on our trip to Laurel’s Wood he was a different person. He transformed into a true role model helping his friends and teachers enjoy the activities. He became a leader, an explorer.”

  • “All children I saw a change the ones who aren't confident in school dared to try new things and pushed out of their comfort zone. In addition, when coming back to the class the next day the children were all calm and amazed from the day and carried on the change of behaviour to within the classroom.”

  • “For our children, I felt like these activities were activities that they would have never had the chance to experience before and the confidence and joy they got from this will stay with them for a long time.”

  • “It was a great chill time for the children to explore the forest and play with the amazing space but also push their boundaries giving independence and allowing them to be creative explorers.”

  • “The children were so calm all day. They listened to instructions from the team, they kept themselves safe, they worked together, they explored, they showed independence, they were engaged, they gave everything a go, they learnt new skills and they had fun while doing it all.”

  • “City children change when brought into new, exciting venues like this one. They thrive! They need this more often. In fact, I would say it should be termly!”

  • “They loved it they all wanted to go back the next day, we have changed our outdoor classroom since going and a child has even said "It’s like we are back in the woods, it’s all magical.”

  • “The whole day all staff couldn't believe how amazing and were blown away by the woods and the team. Will definitely be back again! Thank you so much for giving this opportunity to our children who will never experience anything like this, and inspiring us within our own outdoor area.”

  • “I cannot say how brilliant our day was and the change in the children's behaviour in the outdoor environment everyone pushed their comfort zones, became leaders and fully embraced the day.”